When : 14th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Ron's Split Time : 12'38 / 11'54 / 11'31
47:01 - Vijay (4 loops)
48:12 - Wong Kei Ming (4 loops)
34:33 - Kenny Tan (3 loops)
36:04 - Ronnie See (3 loops)
00:00 - Adam Kok (1 loop)
vijay joined us running today, although i could not break my personal best time today (14 seconds nia!) but i was very happy to know vijay as a very good motivator for me as he has shared his experiences in running to me.
__________________________________________________________________________
When : 13rd August 2008
Meeting Point : Lake Garden Children Playground
Running Route : 300m Hill Training
Target time to achieve : 12 Set
Attendance : Pm1, LFS, GL, Wern Tien, Kenny, WKM.
Ron's Split Time :
1'03 / 1'02 / 1'01 / 1'01 / 1'01 / 1'01 / 1'02 / 1'02 / 1'01 / 1'00 / 1'02 / 1'01
this is der 1st time training at this 300m hill near der fountain of der Lake Garden. it was quite tough for me bcoz it is longer compared to der hill at planetarium. it was a great feeling that i could complete such a tough training. i'll keep on practising every week to improve myself rapidly.
__________________________________________________________________________
When : 12th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : 47:30
Ron's Split Time : 12'55 / 12'06 / 10'53 / 9'53
45:38 - Tang Wern Tien - PB!
45:49 - Ronnie See
46:16 - Saiful
46:18 - Lai Fong Sang
49:14 - Wong Kei Ming
51:17 - Geraldine Low
51:17 - Chen Pong Pong
00:00 - Kenny Tan (3 loops nia)
00:00 - Adam (come n talk kok)
today i was not in a good form maybe bcoz of my studies pressurising me a lot, i kept thinking my school presentation, assignments & also my test. bcoz of those i could not really concentrate & focus on training. i followed kenny, lai & wern tian very closely, i lost my pace & they were getting faster & faster, i did a mistake, i should have pace with ronnie actually so that i would not lost pace. i will be ok soon. looking forward this thursday bcoz i m going to break my personal best.
No comments:
Post a Comment