Friday, November 21, 2008

This Week Training 19th - 21st November 2008

When : 21st November 2008
Meeting Point : Taman Tasik Permaisuri Car Park
Running Route : Taman Tasik Permaisuri Loop
Starting Time : 9.30am
Distance : 1.3km X 3 Loops = 3.9km
Target time to achieve : Sub 24 minutes

23'06 - Wong Kei Ming
23'06 - Prabu Jeyaseelan
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When :
20th November 2008

Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1 hr

pm1 Split Time : 12'34 / 11'37 / 11'05 / 10'29 / 9'51

55'37 - Tang Wern Tien
55'38 - Ronnie See
57'25 - Suresh
58'15 - Friend of Justin Lee
61'12 - Wong Kei Ming
45'47 - Vijay (4 loops)
00'00 - Prabu (2 loops)
00'00 - Datuk VIP
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When :
19th November 2008

Meeting Point : Lake Garden Children Playground
Running Route : Tapak A, near waterfall
Starting Time : 6.25pm
Distance : 300m uphill X 10 set!
Attendance : PM1, LFS, WKM, Suresh, GL, Kenny, Dtk VIP, Khairul

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