When : 26th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Tapak A
Starting Time : 6.30pm
Distance : 200m x 20set @ 50s rest
Attendance : pm1, pm38, pm54, pm55, suresh (not pm47), vijay, khairul, jeff ooi
i was doing quite well today, set by set, very tired but recovered very fast! ofcoz der last set 36 seconds pia like speedy gonzalez, hehe.. pm1 dropped form today so i could match with him neck to neck for few sets, hope he can back on track! jeff came and joined us at 11th set made me more inspired, he has fantastic speed very tall in physique, salute! well done to me and everyone!
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When : 25th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.8km X 4 = 11.2km
Target time to achieve : Sub 1 hr
pm1 Split Time : 15'50 / 14'02 / 13'03 / 12'40
55'35 - Suresh
55'37 - Ronnie See
50'12 - Geraldine (3 loops)
50'12 - Wong Kei Ming (3 loops)
00'00 - Ahmad Farid (2 loops)
00'00 - Mohd Hailmi (2 loops)
00'00 - Wong Rambo (1 loops)
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When : 24th November 2008
Meeting Point : Taman Tasik Permaisuri Car Park
Running Route : Taman Tasik Permaisuri Loop
Starting Time : 6.30pm
Distance : 1.3km X 3 Loops = 3.9km
Target time to achieve : Sub 21 minutes
20'16 - Wong Kei Ming
21'03 - Prabu Jeyaseelan
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