Wednesday, November 05, 2008

This Week Training 3rd - 6th November 2008

When : 6th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1 hour


Ronnie's Split Time : 12'56 / 11'38 / 11'01 / 10'48 / 10'06

56'15 - Suresh (last loop 9'51)
56'30 - Ronnie See
60'16 - Lai Fong Sang
61'37 - Ahmad Farid
66'47 - Wong Kei Ming
56'13 - Saiful (4 loops)
56'28 - Datuk VIP (4 loops)

posted by pm1
__________________________________________________________________

When :
5th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 hour


55'44 - Suresh
65'06 - Wong Kei Ming
00'00 - Saiful & der gang (2 Carcosa + 1 LG loop)
00'00 - Justin Lee (Missing!)
00'00 - Ng Ping Loong (Missing!)

still not in good shape today! but at least i could covered der distance very happy liao!

posted by PM55
__________________________________________________________________

When : 3rd November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 4.55pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 hour

My Split Time : 16'48 / 15'01 / 13'55 / 13'00

58'43 - Justin Lee
58'45 - Ronnie See (DNS)
00'00 - Yip Kit Weng (2 loop)
16'48 - Wong Kei Ming (1 loop)
00'00 - Kenny Tan (FFK)

No comments: