When : 25th December 2008
Meeting Point : Bukit Aman Car Park
Running Route : to Sri Hartamas
Starting Time : 6.00am
Distance : 20.7km
Attendance for 30k :
Ronnie See, Stanley Cheong, Naresh Kumar, Murali Nathan, Meyyappa, Lai Fong Sang, Chin Teck Sin
Attendance for 20k :
Jamie Pang, Choi Chik Choy, Ameba Chan, Wong Kei Ming, Geraldine Low, Frank Chong, Lynn Guan, Tan Chin Chin, Lawrence
11.2km - 1'13'45
9.5km - 57'41
ran with a group conducted by Jamie for der 1st time. very comfortable pace at der beginning until der end of der petronas station. it was different running route from der route which conducted by pm1. very slow and comfortable during 2nd half too, not too fast started from petronas station. today had a great run with them, although der pace was slow but need patience.
posted by pm55
1 comment:
That's right. Patience is the word. Long distance teaches patience so that we can apply in Life. Only thru patience and continuous studying of the subject (in this case running) can a lifetime of improvement happen! Life is not a get rich/fast quick program. Feel free to join us again.
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