When : 24th December 2008
Running Route : Kampung Pandan Sport Complex
Starting Time : 4.00pm
Distance : 5 sets of 400m and 1 set of 800m
Target time to achieve : 1'30 for 400m and 3'30 for 800m
400m :
Time - 1'30 / 1'43 / 1'40 / 1'39 / 1'25
800m :
Time - 3'09
today very tough bcoz i have no pacer to follow, so i have to fight with my own mind, create my illustrator for myself, if not i think i could not run these few sets. der remaining 800m i could not do anymore bcoz i did not have motivation running alone, cinya sad!
posted by PM55
No comments:
Post a Comment