This Week Training 9th - 11th December 2008

When : 11th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 50 minutes

Training CANCEL, raining like cat n dog, char koay teow, roti canai, mutabak, laksa, yong tau fu, etc..
this is what pm1 wrote!!
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When : 10th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 2 = 4.6km (Time Trail)
Target time to achieve : Depends

18'26 = 9'10 / 9'16 - Ronnie See
18'34 = 8'57 / 9'37 - Tang Wern Tian
19'29 = 9'36 / 9'53 - Justin Lee
20'19 = 9'35 / 10'44 - Kenny Tan
20'32 = 9'20 / 11'12 - Jeff Ooi
22'10 = 10'28 / 11'42 - Wong Kei Ming

my 1st time trail for 2.3km. suffering like KOK! maybe i was too nervous wanted to achieve target set by pm1 which is 10'45, i did it in der 1st trail, very struggling chasing Jeff ahead of me, everybody 'sayur' me during half way mark. in der 2nd loop, justin told me that i should not run too fast at der beginning, must know how to reserve energy. at der starting i ran slow nia pacing with justin and kenny but they getting faster very hard for me liao bcoz i exhaused so much energy during 1st loop. i pancit kau kau at half way, i tried to push harder but could not. Jeff tried to cheer me up at der last 200m, if not i didn't know would stop or not, had some energy to carry on so juz pushed all out. after completed 2 loops i felt like wanted to fall down..
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When : 9th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 48 minutes

Pm1 Split Time : 12'36 / 11'38 / 10'59 / 10'17
My Split Time : 12'36 / 11'38 / 11'43 / 11'23

45'31 - Ronnie
47'20 - Wong Kei Ming - PB!
48'14 - Lai Fong Sang
49'04 - Khairul
50'26 - Suresh Telekom

another record breaking for me! foyooo... this is der 3rd time i did below 48 minutes. 1st 2 loops i ran in der group of pm1, pm38,suresh and khairul. during der 3rd lap, pm38 was dropped behind liao, pm1 was going faster, i still follow him until u-turn which was 50m away. i set my mind last lap must go faster, i didn't expect that i could be faster than der previous record 47'32 today, i thought it was juz normal run for me since i have juz came back from malacca. very happy that i made it again!