When : 22nd January 2009
Meeting Point : Taman Tasik Permasuri (Opposite HUKM)
Running Route : Tasik Permaisuri Loop
Starting Time : 6.30am
Distance : 1.3km X 3 = 3.9km
Target time to achieve : Easy Run!
23'59 - Wong Kei Ming
very happy to have a recovering run today morning since sunday i had had ran a hardcore 20km and played futsal at night. However i felt my body still weak and lack of energy especially my feet. muscles still pain. hopefully i can still do LSD run this saturday.
2 comments:
Didn't knew you played futsal too . Hope to see you soon and Happy CNY !
yeah. i play futsal one! but very lousy lor! if u are playing remeber to call me ya!
happy chinese new year!
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