When : 14th February 2009, Saturday
Meeting Point : Dutamas, Lai Condo (located at jln kuching)
Running Route : Staircase
Starting Time : 7.30am sharp
Distance : 26 storey x 4 set
Lionel Lee - 2'24 / 2'57 / 3'30 / 3'45
Andrew Chan - 3'11 / 2'59 / 3'14 / 3'18
Lai Fong Sang - 3'07 / 3'02 / 3'38 / 3'41
Stanley Cheong - 2'40 / 2'41 / DNS / 2'39
Ronnie See - DNS / 2'39 / 3'03 / 2'51
Kenny Tan - 3'20 / 3'28 / DNS / DNS
Wong Kei Ming - 3'09 / DNS / 3'11 / DNS
another running up staircase today at Lai Fong Sang's condo at Putramas. before arriving there i and Andrew were frustrated finding his condo, made 2 or 3 u-turns at least, managed to get there too finally :p . this time was a bit different from last week's staircase training at chin's condo, each step of chin's condo is higher than Lai's, however Lai's condo has extra 3 floors, same effect! suffered like hell and tired! luckily today i did only 2 sets bcoz tmr has an important race. 2 sets also made me suffered, after training my legs were heavy like metal. imagine if i do 4 sets today and run tmr, i guess my leg must be 'kong' leh! hehe.. anyway good luck to all my frenz in tmr race!
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