When : 2nd February 2009
Running Route : Kampung Pandan Sport Complex
Starting Time : 7.30am
Distance : 1000m x 8 / 400m x 3
Attendance : pm1, Suresh, Kenny Tan, Chin Teck Sin,WKM, Ghejan, Afad, Tang Wern Tien
1000m :
Ronnie See - 4'05 / 4'01 / 4'00 / 3'59 / 3'59 / 3'59 / 3'59 / 3'49
Suresh - 4'04 / 4'00 / 3'59 / 3'57 / 3'56 / 3'57 / DNF / 3'40
Chin Teck Sin - 4'06 / 4'01 / 4'00 / 3'59 / 4'00 / 4'00 / 4'00 / 3'57
Tang Wern Tien - DNS / 4'01 / 4'00 / 3'59 / 3'59 / 3'59 / 3'58 / 3'48
Kenny Tan - 4'16 / 4'10 / 4'11 / 4'10 / 4'07 / 4'05 / 4'04 / 3'56
Afad - 4'09 / 4'11 / 4'11 / 4'10 / 4'07 / 4'17 / 4'13 / 4'12
Wong Kei Ming - 4'39 / 4'42 / 4'44 / 4'42 / 4'40 / 4'40 / 4'40 / 4'19
Ghejanthran - 4'39 / 4'42 / 4'44 / 4'42 / 4'40 / 4'40 / 4'40 / 4'31
400m :
Ronnie See - 1'26 / 1'25 / 1'24
Suresh - 1'16 / 1'19 / DNF
Chin Teck Sin - 1'41 / 1'31 / 1'16
Tang Wern Tien - 1'23 / 1'21 / 1'18
Kenny Tan - 1'28 / 1'29 / 1'28
Afad - 1'23 / 1'21 / 1'44
Wong Kei Ming - 1'34 / 1'32 / 1'33
Ghejanthran - 1'34 / 1'34 / 1'39
i was thinking of doing 5 minutes pace per km today but i could go for 4'45 minutes per km pace today, so it was bonus for me already, and i m very happy that i have improvement on track, very consistent eventhough still cannot match with them, but it was more than enough to make my body tired!
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