When : 26th February 2009
Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Running Route : Taman Tasik Permaisuri 5km (New Route)
Starting Time : 7.15am
Distance : 5km
Target time to achieve : Nil
Timing : 12'42 (DNF!) Sakit perut again today! haiz...
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When : 24th February 2009
Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Running Route : Taman Tasik Permaisuri Loop
Starting Time : 6.20pm
Distance : 1.3km x 8 = 10.4km
Target time to achieve : Sub 65 minutes
Result :
64'49 - Wong Kei Ming
57'34 - Gaby Chau (7 loops)
??'?? - Others (Cramp + Late Come!)
6.15pm arrived at permaisuri park, i was very happy to have a gang of runners to run with, however their pace was very slow during 1st & 2nd loop, der 1st loop i did was 10'30, made me so tired in that pace but it is good to build my patience and mental strength. luckily i had got gaby to pace with, in der 3rd loop we had gone faster. not even boring when talking + running with an easy pace. in der 4th loop a group of 2 ppl followed us as ppl who pressure me, very excited to have ppl pressured me from behind made me had more motivation to continue. pressure came only in der 7th loop, gaby wanted to finish 7 loops while i needed 8 loops equavalent to 10km, so when came to 8th loop i really need to fight with myself bcoz nobody was going to pace with me oredi, very tired in der last loop and did very well.
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When : 24th February 2009
Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Running Route : Taman Tasik Permaisuri 5km (New Route)
Starting Time : 7.45am
Distance : 5km
Target time to achieve : recovering run
Timing : 30'42
what a unlucky day for me, half way running suddenly wanted to pangsai! luckily there was a toilet, wasted few minutes for that! somemore i went to der wrong route. haiz...
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