When : 5th March 2009
Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Running Route : Taman Tasik Permaisuri Loop
Starting Time : 7.30am
Distance : 1.3km x 8 = 10.4km
Target time to achieve : recovering run!
64'00 - Kenny Tan
38'50 - Wong Kei Ming (5 loops)
30'57 - Gaby Chau (4 loops)
very happy to have kenny as my pacer today, unfortunately i was unable to complete 8 loops due to lack of rest and not very much recovered from yesterday!
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When : 4th March 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop New Route
Starting Time : 6.30pm
Distance : 6.4km + 2.3km = 8.7km
Target time to achieve : ?? minutes
47'34 - Kenny Tan
47'54 - Ronnie See
48'45 - Lai Fong Sang
50'41 - Wong Kei Ming
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When : 4th March 2009
Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Running Route : Taman Tasik Permaisuri (New route)
Starting Time : 7.30am
Distance : 5km
Target time to achieve : recovering run!
My Timing : 27'43
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