When : 16th April 2009, Thursday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden / Carcosa loop
Starting Time : 6.30pm
Distance : 2.8km x 4 = 11.2km
Target time to achieve : Nil
Attendance : pm1, LFS, Kenny Tan, WKM, William (Newbie)
My Timing : 1'02'58
after a tough and difficult race in ipoh last sunday, also my 4 days of exam, finally i m back for training at my shaolin temple Lake Garden. it was not easy that i have to get back on form like last sunday's race. 1st and 2nd loop definitely easy pace for me, during 3rd i have to test my speed by following ronnie's buntut, however in der 4th loop almost out of energy liao. really happy to complete 4 loops of 2.8km today.
No comments:
Post a Comment