When : 8th April 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden + Planetarium + Carcosa
Starting Time : 6.30pm
Distance : 2.3km + 6.4km = 8.7km
Target time to achieve : Sub 48 minutes
Attendance : pm1, LFS, Kenny Tan, WKM
My Split Time :
12'56 (2.3km) - Warm up
12'36 (2.3km)
38'00 (6.4km)
Total - 63'32 (10km)
definitely today's run was not an easy run bcoz i had done speed trail yesterday, muscles still tired and not recovered. however, i could maintain my pace well today. after der planetarium, sky started to rain, lightening like striking on my head, very scary! i did better when rain comes provided der thunder does not strike me, haha..
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When : 7th April 2009, Tuesday
Meeting Point : Taman Tasik Permaisuri (Opposite of HUKM)
Route : Taman Tasik Permaisuri Loop (Time Trail)
Starting Time : 6.30pm
Distance : 1.3km x 6 (1 loop warm up & 2 loop cool down)
Target time to achieve : Sub 6 minutes each loop
Timing :
7'13 - Warm up
5'41 - 1st (Mission Complete!)
5'56 - 2nd (Mission Complete!)
5'58 - 3rd (Mission Complete!)
8'24 - Cool down
8'19 - Cool down
guess i ran too fast der 1st trail, in der end i slowed myself down to reserve energy for 2nd trail, if not i think i could have done 5'30. 2nd and 3rd trail definitely more struggled, almost wanted to vomit during 2nd trail, breath became harder, steps not consistent any more. 3rd trail i thought wanted to go all out, however i had no more energy to do so. timing became slower from 1st to 3rd, when can i do negative split all der time? be patient WKM, i know u can do it next time.......
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