When : 3rd May 2009, Sunday
Where : Bukit Aman Car Park
Time : 6.30am
Distance : 19.32km (9.66km x 2)
Attandance : Pm1, Chin Teck Sin, Marvin, Rujhan, Wong Kei Ming, Kelvin Ng etc
My Split Time :
9.66km - 57'13
9.66km - 64'22
Weekly Mileage : 57.32km
i thought this was juz a recovery run however they still ran very fast, luckily chen pong2 became my pacer so i had someone to follow. i had been waiting for chen pong2 at der petronas station since he wanted to do 22km but he had ran back without me realising. here comes Kelvin Ng, i reduced my tiredness by listening to his funny story, very salute him! can talk all der way one! by using a very slow and comfortable pace. while running back, we saw CTS walking back with knee injury, hope he will be fine soon. finally i arrived back to bukit aman without any injury.
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