When : 14th May 2009, Thursday
Meeting Point : Taman Tasik Permaisuri (Opposite of HUKM)
Route : Taman Tasik Permaisuri (New Route)
Starting Time : 9.05am
Distance : 10km (5km + 5km)
Target time to achieve : Nil
My Split Time : 30'26 / 32'58 = 63'24
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When : 12th May 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.8km x 4 = 11.2km
Target time to achieve : recovery run
Attendance : pm1, Rujhan, fauzan, khairul, wkm, andrew
My Split Time : 16'20 / 15'59 / 16'58 / 17'12 = 67'29
i was very tired today, managed to follow until 2nd loop only, after that no more energy liao.
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