Tuesday, June 23, 2009

Final Practice for SCKLM

When : 23rd June 2009, Tuesday
Meeting Point : Taman Tasik Permaisuri (Opposite of HUKM)
Route : Taman Tasik Permaisuri Loop
Starting Time :
7.00am
Distance :
6.5km (1.3km x 5)
Target time to achieve : Slow Run!

My Split Time :

7'37.65 > 7'37.65
7'25.42 > 15'03.07
7'23.51 > 22'26.58
__________________________________________________________________

When :
23rd June 2009, Tuesday

Meeting Point : KLCC Running Track (Near Mosque)
Route : KLCC Running Track
Starting Time : 6.00am
Distance :
2.6km (1.3km x 2)
Target time to achieve : Slow Run!

My Split Time :

7'34.39 > 7'34.39
7'38.05 > 15'12.44


__________________________________________________________________

When :
23rd June 2009, Tuesday

Meeting Point : Taman Tasik Permaisuri (Opposite of HUKM)
Route : Taman Tasik Permaisuri Loop
Starting Time :
7.00am
Distance :
6.5km (1.3km x 5)
Target time to achieve : Slow Run!

My Split Time :
8'55.24 > 8'55.24
8'40.51 > 17'35.75
8'02.71 > 25'38.46
7'45.47 > 33'23.93
7'23.06 > 40'46.99

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