When : 23rd August 2009, Sunday
Meeting Point : Taman Tasik Permaisuri Carpark (Opposite HUKM)
Route : Taman Tasik Permaisuri Hill (35 Degree Slope)
Time : 7.00am
Distance : 100m x 10
Target time to achieve : Sub 23 seconds each set!
Pacer : Liew Chen Kwok, Danny
Wong Kei Ming (Sub 23 Seconds) :
23.83 / 22.08 / 21.21 / 21.62 / 21.82 / 22.52 / 22.43 / 22.64 / 23.17 / 21.91
Liew Chen Kwok (Sub 23 Seconds) :
23.62 / 21.22 / 19.97 / 20.59 / 21.25 / 22.18 / 22.81 / 24.50 / 23.94 / 28.22
Danny Split Time (Sub 25 Seconds) :
24.90 / 23.31 / 22.78 / 23.53 / 23.46 / 24.41 / 25.81 / 24.79 / 25.25 / 25.75
thanks for pacing and hardwork! very enjoy der training.
No comments:
Post a Comment