When : 31st August 2009, Monday
Meeting Point : Taman Tasik Permaisuri Carpark (Opposite HUKM)
Route : Taman Tasik Permaisuri Loop & Hill (35 Degree Slope)
Time : 10.30am
Distance : 1.3km x 5 & 100m x 5
Target time to achieve : Nil
Pacer : Kelvin Ng, Pm2
Result :
(Slow & Easy)
9'41.81 > 9'41.81
9'13.85 > 18'55.66
9'11.16 > 28'06.82
9'11.15 > 37'17.97
9'27.92 > 46'45.89
(Sub 23 Seconds) :
21.00 / 21.26 / 22.35 / 22.07 / 22.44
after a success in PAR5, i decided to begin my workout this week onwards. certainly i will concentrate more on hill and speed run.
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