When : 13th August 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.50pm (Rain!)
Distance : 6.9km (2.3km x 3)
Target time to achieve : Practice Run!
Attendance : Zuraidi, Sue Wong, Kee Guan Chye
My Split Time :
13'56.72 > 13'56.72
13'17.97 > 27'14.69
13'17.96 > 40'32.65
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12th August 2009
Seated Dumbell Press (5kg) :
Left (20 x 3 sets) + Right (20 x 3 sets)
Seated Dumbell Curls (5kg) :
Left (20 x 3 sets) + Right (20 x 3 sets)
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