When : 6th September 2009, Sunday
Meeting Point : Taman Tasik Permaisuri Carpark (Opposite HUKM)
Route : Taman Tasik Permaisuri Loop & Hill (35 Degree Slope)
Time : 7.15am
Menu : 100m x 20
Target time to achieve : Sub 25 Seconds
Attendance : WKM, Danny
My Split Time :
1.3km - 8'17.11 (Warm up)
23.72 / 23.98 / 22.78 / 23.68 / 24.56 / 23.61 / 24.24 / 25.25 / 23.36 / 23.03
23.53 / 24.46 / 24.05 / 24.58 / 24.63 / 24.60 / 24.33 / 24.55 / 23.26 / 21.66
Danny Split Time :
22'81 / 24.44 / 23.88 / 25.22 / 26.37 / 26.98 / 28.50 / 29.50 / DNS / DNS
28.28 / 28.69 / 27.19 / 28.93 / 27.97 / 29.38 / 28.71 / 27.84 / 28.19 / 25.72
had a great training today, tired but worth it! i did a consistent run in all 20 sets of der menu, hopefully can do better next time. thanks Danny for joining me.
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