When : 21st September 2009, Monday
Meeting Point : Kampung Pandan Track, Kuala Lmpur
Time : 7.00am
Distance : 800m x 10 Set (Rest 3.30)
Attendance : Ronnie See, Tang Wern Tien, Chin Teck Sin, Hong Zishen, Cari Runners gang, etc...
When : 20th September 2009, Sunday
Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Route : Taman Tasik Permaisuri Loop
Time : 7.00am
Menu : 10.04km (1.3km x 8)
Pace : Slow & Steady!
ALL ARE WELCOME!
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