When : 3rd September 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.30pm (6.40pm Traffic Jam!)
Distance : 6.9km (2.3km x 3)
Target time to achieve : Nil
Attendance : Ronnie See, Kenny Tan, Lai Fong Sang, Krishnan, Sue Wong, Kee Guan Chye
My Split :
12'51.06 > 12'51.06
11'43.11 > 24'34.17
11'33.07 > 36'07.24
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When : 2nd September 2009, Wednesday
Meeting Point : Taman Tasik Permaisuri Carpark (Opposite HUKM)
Route : Taman Tasik Permaisuri Loop & Hill (35 Degree Slope)
Time : 7.15am
Distance : 1.3km & 100m x 5
Target time to achieve : Nil
Attendance : Chai Kin Man, Liew Chen Kwok
1.3km (Warm Up) :
8'30.45
100m x 10 :
25.71 / 25.28 / 24.96 / 25.17 / 24.90 / 24.47 / 24.93 / 24.57 / 25.37 / 24.42
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