Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Route : Taman Tasik Permaisuri Hill
Time : 7.00am
Menu : 600m (25 to 45 Degree Slope) x 3
Target time to achieve : Sub 3 Minutes
Attendance : WKM, Kelvin Ng, Lionel, Boey Yin Yin, SH Tan, Naidu
My Result :
1.3km - 8'30.19
1.3km - 8'27.82
600m - 2'42.09
600m - 2'42.23
600m - 2'42.17
pm2 Result :
1.3km - 8'30.19
1.3km - 8'27.82
600m - 3'05.85
600m - 3'06.08
600m - 3'07.40
Glad to have kelvin as my motivator & entertainer, i was satisfied with today's training. not easy to run up & down hills, somemore it was slippery due to rain.
Glad to meet with lionel, yin, SH Tan and naidu here at our home ground, hehe... welcome! welcome!
after der run, i brought them to one of der favorite 'pan mee' place at taman sri permaisuri, delicious! great day lar... nothing can write liao, lazy like snake & busy like kok. bye bye
sexy back! not sexy at all
showing sexy style of eating, keke...thanks yin all der fantastic photos, and thanks for der spicy 'pan mee', haha..
more reports : Yin
2 comments:
Hi Kei Ming
We had fun running at this park today and thanks for taking us to makan spicy pan mee ;)
I've also uploaded the pix on my blog :D
Thanks for showing us around! Nice place to run and I could do 20km without feeling too bored :)
Post a Comment