Sunday, October 18, 2009

This Week Practise 15.10.09

When : 15th October 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.30pm
Menu : 9.2km (2.3km x 4)
Attendance : WKM, Ronnie See, Kelvin Ng, Lai Fong Sang, Sue Wong, Raymond Tang, Zuraidi

My Split Time :
12'21.51 > 12'21.51
12'35.34 > 24'56.85
13'54.91 > 38'51.76

it was absolutely nightmare! juz recovered from high fever. i had fever on tuesday and thursday. i did promise to have training on tuesday morning but i vomited at 3am and i felt fever was coming so i decided to rest. wasted!

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