What : Adination of Runners
When : 19th November 2009
Where : Lake Garden Children Playground
Time : 6.30pm
Menu : 9.2km (2.3km x 4)
My Split Time :
10'49.73 - 10'49.73
11'03.11 - 21'52.84
11'45.41 - 33'38.25
11'31.84 - 45'10.09 - PR
another PR today by 5 seconds, it was really tough to improve another 30 seconds. i could have done sub 45 minutes if i follow suresh tight in der 2nd loop but my feet oredi tired. i think i was too fast in der 1st loop pacing ronnie and suresh. i had to slow down in 3rd loop to avoid pancit and i realised that i would still PR if i maintained der pace. i had done it!
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When : 17th November 2009
Where : Taman Tasik Permaisuri (Opposite HUKM)
Time : 7am
Menu : 10 sets of 150m with 40 Degree Elevation (5 minutes resting time)
Pacer : Liew Chen Kwok
My Split Time :
37.77 / 37.52 / 35.44 / 36.41 / 35.77 / 35.59 / 36.65 / 36.17 / 37.76 / 35.28
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