When : 24th November 2009
Where : Taman Tasik Permaisuri (Opposite HUKM)
Time : 6.30pm
Menu : 6.5km (1.3km x 5)
My Split Time :
8'36.66 > 8'36.66
8'20.56 > 16'57.22
8'28.53 > 25'25.75
8'45.85 > 34'11.60
5'42.76 > 39'54.36 (Speed Trail)
i decided to run slow today as need to set a pace for prabu to follow, last time i was difficult to follow him but today he felt difficult to follow me,haha.. anyway, hope he can back to best form within a month
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