When : 5th November 2009
Where : Lake Garden, Kuala Lumpur
Time : 6pm
Menu : 300m x 12 (10 degree elevation)
My Split Time :
59.50 - 290m
59.47 - 290m
58.23 - 290m
56.67 - 290m
58.57 - 290m
57.63 - 290m
58.71 - 290m
57.16 - 290m
58.79 - 290m
60.72 - 290m
63.99 - 300m
59.80 - 300m
fantastic training for today, dip into best form at der moment, must keep it up! thanks chen kwok for der few sets pacing.
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When : 3rd November 2009
Where : Taman Tasik Permaisuri (Opposite HUKM)
Time : 7am
Pacer : LCK
My Split Time (150m x 6 of 40 degree elevation) :
37.17 / 37.65 / 37.19 / 36.92 / 36.62 / 33.65
i was happy that i could do a consistent speed cum hill run today, i felt i had more strength in hills after der genting trailblazer, after done 6 sets, felt like wanted to do more. but i will juz save energy to be fully recovered for thursday one.
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