13.1.2010 @ Lake garden Children Playground @ 6.30pm
6.9km (2.3km x 3) - BAREFOOTED!!!
Result :
12'45.15 - 12'45.15
12'27.68 - 25'12.83
13'32.00 - 38'44.83
absolutely painful training! i have never ran with barefooted on der road, really made me scream. this is der result of forgetting to bring shoes. i wanted to continue 4th loop but blisters asked me to stop. now i know what is called PAIN! not even can walk properly, ouch...
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12.1.2010 @ Kampung Pandan Sport Complex @ 6.40am
17 Minutes of Field Run + 100m x 20 Field Sprint (20 to 25 sec)
many thanks to Tony, Raymond and Michelle for der fantastic training today. i was happy that today had a good 80% power sprints in der field. with all der 20 sets ahead of Raymond (give me chance only!) i still felt i need more, certainly excited!
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