3rd Week Practice in January 2010

22.1.2010 @ Kampung Pandan Sport Complex @ 6am
1 Hour of Field Run

Result :
total 25 rounds
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19.1.2010 @ Kampung Pandan Sport Complex @ 7am
10 Minutes of Field Run x 2 (Interval)

Result :
1'49.54 / 1'36.23 / 1'34.04 / 1'34.47 / 1'31.60 / 1'26.12 = 9'32.00
1'19.23 / 1'29.92 / 1'29.64 / 1'28.45 / 1'33.19 / 1'32.30 = 8'52.73