28.1.2010 @ Kampung Pandan Sport Complex @ 6.40am
20 Rounds Easy Run
happy to have baba pm2 to join me for der run, we talked all der way until 20 loops, at least better than running alone which i will feel boring. this is der last recovery run for sunday show.
_____________________________________________________
27.1.2010 @ Lake Garden Hill & Stairs @ 6.00pm
100 hill (elevation 40 degree) x 5 & 7 storey staircase x 5
100 Hill :
24.61 / 25.55 / 24.72 / 24.64 / 25.66
7 Storey Staircase :
47.05 / 46.25 / 50.68 / 49.28 / 49.18
it was a tough tough day for me, having done 5 sets of hills with elevation of 40 degree, aiyo... already tired like jelly, so much suffer as i have not been training hill more than 2 weeks, somemore decided to go for staircase.
_____________________________________________________
26.1.2010 @ grass field near my house @ 8.00am
5 minutes jog & sprint x 3 (2 minutes rest in between)
_____________________________________________________
25.1.2010 @ grass field near my house @ 7.25am
30 minutes field run + 100m sprint (85% go & back)
20.23 / 21.69 / 22.40 / 22.26 / 21.70
21.91 / 21.64 / 21.96 / 21.24 / 20.58
a great run today even though der field is even and difficult to run.
No comments:
Post a Comment