14.2.2010 @ Bukit Aman - Hartamas @ 6.15am
20km LSD Run
Attendance : Kenny, Rujhan
Result :
59'41.47 > 59'41.47
58'40.30 > 118'21.77
a great 1st half pace set by kenny and rujhan, however their pace suddenly changed, they built a 150m gap from me. i really had to run on my own bcoz i was not able to follow them in 2nd half due to tiredness yesterday's training. somehow i did negative split which i was satisfied of.
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13.2.2010 @ Sri Putramas Condo @ 7.30am
25 Storey Staircase x 8
Attendance : Ronnie, Stanley, Kenny, Rujhan, Lai Fong Sang
Result :
3'13.66 / 3'11.22 / 3'15.75 / 3'18.63
3'24.18 / 3'25.15 / 3'35.31 / 3'20.81
i was surprise and happy that i could do 8 sets with stanley and ronnie. LFS could not tahan after 2 sets, meanwhile kenny and rujhan also could not make it to 8 sets. this was der most suffering training i have had ever in my life, i have never train so many sets with my weak body. actually i could not really go for 4th set, with der never give up spirit, i have finally broken der barrier. very enjoy today's training in a group.
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10.2.2010 @ Lake Garden Deer Park @ 6.00pm
450m Hill x 8 (Elevation of 15°)
Result :
1'50.82 / 1'50.41 / 1'54.50 / 1'52.11
1'51.21 / 1'52.93 / 1'53.15 / 1'51.57
absolutely physically & mentally tired without pacers to run uphills, but i had still done my best to dip into sub 1'55.00 in every set. in der end i made it!
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9.2.2010 @ PPR Flat Pudu Ulu @ 7.40am
17 Storey Staircase x 5
Result :
2'01.64 / 2'03.18 / 2'09.87 / 2'02.47 / 1'59.94
i could still feel der tiredness after yesterday's gym workout, but i still did stairs training today. 3rd set my feet oredi like jelly, still had to tahan 5 sets. i m satisfied despite being so tired recently.
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