i had finally broken my 10km PB at bidor today despite still having cough and a little bit fever. i had been sick since thursday and had a frustrated moment for 4 days. of course i did speed workouts on thursday to improve performance for sunday important race. however my fever got worse later on. i took 2 panadols on saturday night to reduce heat of my body hope that my body would get better.
yes i got better today, but still felt that der smell of panadol came out from my throat, yuck! i hate that smell. we arrived LFS's place at 4.35am and went bidor together with fauzan, ronnie, and ryan in less than 90 minutes approximately. thanks LFS for driving! we had to warm up immediately after arrived there as 10km run was 10 minutes juz after half marathon started, we did some short sprints so that we got ourselves prepared.
my category started exactly 7.10am. started with slow pace, der hills were long and challenging which made me excited. i breath so hard as my nose felt uncomfortable, needed more oxygen to release energy. i was so tired due to shortage of oxygen intake. however i still control my pace well in der 1st half. i was a little bit struggle after beginning of 2nd half, still had a lot more work to do to chase all der runners back. came into der housing area, i knew that there was another 1km to go, i increased my speed almost maximum. in der last 200m sprint i was almost ran out of energy, in der end a runner in back overtook me. i finished with a PB of 47'10.98 position 17th. already satisfied! i could have done better if i was ill-free.
although it was only half day trip, i really enjoyed der moment with friends there. especially der wantan mee, delicious! certainly will come back next year.
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