Pacemakers Track Meet Trial Run 1

What : Pacemakers Track Meet Trial Run 1
When : 30th August 2008
Where : Kampung Pandan Sport Complex, KL
Starting Time : 8.00am
Distance : 800m x 8 & 400m x 3
Time keeper : Ryan Teoh
Sponsor 100Plus : Pm1
Weather Condition : Hot like kok, egg almost get boil!

800m x 8 set wit 3 min recovery time each session (qualify time 3'12).

Lionel Lee
(3'12 / 3'11 / 3'08 / 3'07 / 3'02 / 3'05 / 3'01 / 2'54)

Ronnie See
(3'12 / 3'12 / 3'10 / 3'08 / 3'06 / 3'05 / 3'03 / 2'56)

Suresh
(3'12 / 3'11 / 3'07 / 3'04 / 3'01 / 3'04 / DNF / 3'02)

Ben Swee
(DNS / DNS / 3'10 / 3'05 / 2'50 / 2'57 / 3'09 / 3'28)

Wong Kei Ming
(3'13 / 3'13 / 3'22 / 3'30 / 3'41 / 3'52 / 3'56 / 3'40)

Lee Yee Hua
(DNS / DNS / 3'29 / 3'32 / 3'42 / 3'56 / 3'59 / 3'54)

Yap Chee Kuang @ Hong
(3'13 / 3'14 / 3'28 / 3'48 / 4'03 / 4'00 / 4'28 / 4'42)

400m x 3 set wit 3 min recovery time each session (qualify time 1'20).

(1'13 / 1'19 / 1'08) - Lionel Lee

(1'10 / 1'17 / 1'19) - Suresh

(1'21 / 1'20 / 1'19) - Ronnie See

(1'30 / 1'22 / 1'20) - Ben Swee

(1'42 / 1'39 / 1'30) - Wong Kei Ming

(1'49 / DNS / 1'30) - Yap Chee Kuang

(1'45 / DNS / DNS) - Lee Yee Hua

result by pm1

der weather was very hot until my body almost jam liao. i have never done this kind of training b4, i think this training was a very good start for me although everybody suffered like kok but really enjoy it.