When : 21st August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1 Hour
Ron's Split Time : 12'41 / 11'46 / 11'24 / 10'38 / 10'26
56:33 - Tang Wern Tien - PB!
56:47 - Ronnie See
59:17 - Prabu Jeyaseelan - PB!
60:59 - Wong Kei Ming - PB!
62:36 - Steven Khoo - PB!
67:39 - Michelle Looi
00:00 - Vijay (4 loops)
00:00 - Geraldine Low (4 loops)
00:00 - Ameba Chan (2 loops)
another personal best timing i have achieved, very satisfied with my performance today. thanks to ameba bought us drinks, really appreciate!
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When : 20th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1 Hour
training canceled due to heavy rain!
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When : 19th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 Hour
Ron's Split Time : 15'21 / 14'28 / 13'47 / 13'40
57:17 - Ronnie See
60:38 - Prabu Jeyaseelan
67:11 - Steven Khoo
00:00 - Lai Fong Sang (3 loops nia)
48:19 - Wong Kei Ming (3 loops nia)
stomachache suddenly! forced to go toilet. what a day!
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When : 18th August 2008
Running Route : Taman Tasik Permaisuri
Distance : 1.3km X 3 Loops = 3.9km
19:37 - Prabu S/O Jeyaseelan
20:03 - Wong Kei Ming
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