When : 25th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 46'00
Ronnie's Split Time : 11'39 / 10'28 / 10'21 / 10'10
41'49 - Suresh - PB!
42'39 - Ronnie See - SB!
44'15 - Kenny Tan - SB!
46'59 - Vijay
48'41 - Steven Khoo - PB!
50'15 - Adam Kok
50'15 - Michelle Looi - PB!
11'02 - Wong Kei Ming (1 Loop), come late!
today very jam! 1 and a half hour inside der car almost wan to pengsan liao.
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When : 24th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48'00
Ronnie's Split Time : 12'52 / 12'00 / 11'45 / 11'07
47'46 - Ronnie See
49'07 - Lai Fong Sang
49'22 - Steven Khoo - PB! (previous PB - 49'58 on 06.08.08)
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When : 23rd September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr
Ronnie's Split Time : 17'00 / 16'24 / 14'34 / 12'59
56'50 - Suresh
60'59 - Ronnie See
61'09 - Kenny Tan (2-1/2 loops)
61'38 - Wern Tien (3 loops)
64'02 - Lai Fong Sang
48'00 - Vijay (3 loops)
00'00 - Geraldine Low (3 loops)
00'00 - Adam Kok (3 loops)
17'00 - Wong Kei Ming (1 loop)
wanted to fall down today. stomach suddenly like cramp!
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