When : 4th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1hr
Ron's Split Time : 12'54 / 12'02 / 11'48 / 11'19 / 10'17
58'05 - Suresh - PB!
58'23 - Ronnie See
62'50 - Wong Kei Ming
48'05 - Vijay (4 loops nia)
___________________________________________________________
When : 3rd September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 1hr
Ron's Split Time : 13'23 / 12'48 / 12'30 / 12'20
51'03 - Ronnie See
51'03 - Geraldine Low
35'56 - Adam Kok (3 loops nia)
40'02 - Wong Kei Ming (3 loops nia)
00'00 - Kenny Tan (3 loops nia)
not yet recover from yesterday, dying like kok!
___________________________________________________________
When : 2nd September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr
Ron's Split Time : 15'58 / 14'55 / 14'26 / 13'33
My Split Time : 15'58 / 14'55 / 14'26 / 14'59
00'00 - Tang Wern Tien
58'54 - Ronnie See
59'53 - Vijay
60'38 - Wong Kei Ming - PB!
00'00 - Geraldine Low (3 loops nia)
00'00 - Adam & Ameba (come n talk kok)
der best performance ever today! juz 38 seconds gap, amkan! hope i can make sub 1 hour next week.
No comments:
Post a Comment