Pacemakers Track Meet Trial Run 2

What : Pacemakers Track Meet Trial Run 2
When : 6th September 2008
Where : Kampung Pandan Sport Complex, KL
Starting Time : 7.30am
Distance : 800m x 8 & 400m x 4
Time keeper : Julie Wong & Adam Kok
Weather Condition : excellent!
Mooncake : Sponsor by Adam Kok

800m x 8 set - 3 min recovery time each session
(qualify time 3'12)

Lionel Lee - (3'03 / 3'02 / 2'57 / 3'01 / 2'59 / 2'59 / 3'01 / 2'50) = 23'52

Stanley Cheong - (2'58 / 2'58 / 2'58 / 2'59 / 2'58 / 2'58 / 3'10 / 3'08) = 24'07

Tang Wern Tian - (3'11 / 2'56 / 2'56 / 2'59 / 3'04 / 3'02 / 3'14 / 2'57) = 24'19

Ronnie See - (3'11 / 3'08 / 3'07/ 3'06 / 3'04 / 3'02 / 3'02 / 2'54) = 24'34

Wong Kei Ming - (3'19 / 3'28 / 3'36 / 3'52 / 3'57 / 3'44 / 4'03 / 3'55) = 29'44

Chin Teck Sin - (DNS / 2'57 / 2'57 / 3'05 / 2'57 / 3'01 / 3'10 / 3'02)

Suresh - (2'46 / 2'55 / DNS / 2'52 / DNS / DNS / DNS / DNS)

Fadzli - (2'49 / DNS / DNS / DNS / DNS / DNS / DNS / DNS)

Adam Loh - (DNS / DNS / DNS / DNS / DNS / DNS / 2'55 / DNS)

Chek Yin Huay - (DNS / DNS / 3'33 / DNS / DNS / DNS / DNS / DNS)


400m x 4 set - 3 min recovery time each session
(qualify time 1'20)

Chin Teck Sin - (1'17 / 1'21 / 1'25 / 1'11.39 / 1'23.13)

Tang Wern Tian - (1'23 / 1'27 / 1'26 / 1'12.67 / 1'18.04)

Lionel Lee - (1'18 / 1'18 / 1'13 / 1'06.09)

Stanley Cheong - (1'29 / 1'28 / 1'28 / 1'18.59)

Wong Kei Ming - (1'38 / 1'42 / 1'42 / 1'30.51)

Ameba Chan - (1'55 / 1'45 / 1'44 / 1'31.66)

Ronnie See - (1'22 / 1'22 / 1'19 / DNS)

Richard Habeya - (DNS / DNS / DNS / 1'02.03 / 1'08.48)

Chek Yin Huay - (DNS / DNS / 1'21 / 2'03.34)

Adam Loh - (DNS / DNS / DNS / 1'11.52)

der weather for today was nice but still suffered like kok! haha... anyway, had a good run today. everybody did impressively, i think i still need to do more track work in order to head to head with them else i will be left behind. my average timing for today is worse than last week, so i need to work out more.