Starting Time : 6.15am
Total Distance : 21.16km (including 2 loops petronas)
Attendance : Pm1, Lionel Lee, Wong Kei Ming, Lynn Guan, Chin Chin, Stanley Cheong, Yap Chee Kuang, Steven Khoo & Sam from Pg.
Their Split Time for 1st Half : 51'44.64s
Petronas Loops, 920m per loop : 4'35.04 / 4'32.70s
My Split Time :
(1st Half) : 57'38
(2nd Half) : 58'28
Der Last 9.66km Timing :
43'55 - Lionel Lee
44'21 - Stanley Cheong
44'35 - Ronnie See
48'36 - Sam from Penang
54'01 - Lynn Guan
54'01 - Chin Chin
58'28 - Wong Kei Ming
58'29 - Yap Chee Kuang
59'40 - Steven Khoo
i felt very comfortable with der whole race. b4 crossing der bridge was quite boring maybe bcoz of my body had not fully warmed up, after der bridge i was slowing down but comfortable with my pace & managed to follow der back side of steven & hong. when going back, i though i have no intention to stop in der middle of der race since it was difficult to be in a good condition again. with a never give up spirit i overtook hong & steven at der beginning, i increased my pace gradually but a while on i felt a little pain on my left leg, but still running. at der train station there steven overtook me & i juz paced with him until der last few 300m i overtook him back & used maximum speed to complete der race.
very happy that i have recovered from der injuries on thursday. very tired but very happy. it was considered a very fast recovery but still need to take a good care even though i m feeling better now. after came back home a little bit more injury came from behind my left knee.
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