When : 9th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Lite n Easy nia!
Wern Tien Split Time : 10'23 / 10'21 / 9'56 / 9'40
Ronnie's Split Time : 11'55 / 11'18 / 10'51 / 10'13
40'20 - Tang Wern Tien - World Record!
44'20 - Suresh
44'19 - Ronnie See
45'28 - Saiful Azri
46'42 - Lai Fong Sang
50'02 - Datuk VIP
50'31 - Wong Kei Ming
56'55 - Johny
i really hunger for sub 48 minutes for 4 loops of LG! dunno what was going wrong with me!!! amkan leh! poor performance today!!!!! have to make sure i'll do der best for this week klang run, hope can do sub 1 hour. congratulazionale to wern tian who has broken der record today!
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When : 8th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48'00
Ronnie's Split Time : 12'45 / 12'05 / 11'53 / 10'48
My Split Time : 12'43 / 12'05 / 11'53 / 11'47
45'20 - Vijay - PB!
45'54 - Lai Fong Sang - SB!
47'33 - Ronnie See
48'28 - Wong Kei Ming
49'48 - Steven Khoo
50'17 - Kenny Tan
00'00 - Geraldine Low (3 loops)
00'00 - Saiful Azri (3 loops)
00'00 - Datuk VIP (3 loops)
00'00 - Adam Kok (come n talk kok)
i was in a good form today & had a great performance from as ronnie & kenny were pushing from behind, a little bit of pressure from them giving der spirit to run & to be patient. they were talking all der time giving my der advantage to overtake steven again during der 3rd loop. in der last loop ronnie was speeding & i was following until i really cannot tahan while kenny was pancit liao during last loop. tmr is der last day for me to PR this week, so i'll try my best again, hope can make it.
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When : 7th October 2008
Meeting Point : Taman Tasik Permaisuri Car Park (opposite HUKM)
Running Route : Taman Tasik Permaisuri Loop
Distance : 1.3km X 3 Loops = 3.9km
Target time to achieve : Sub 21 minutes
My Split Time : 7'02 / 6'52 / 6'34
20'24 - Liew Chen Kwok
20'28 - Wong Kei Ming
1 comment:
hi kei ming,
great that u keep training with pm1. if u wanna improve your timing (which i believe you have the potential) you must not put too much pressure on yourself. 4get about breaking records for the time being.
free your mind and just run to the best of your ability. at the end of the day, your competitor is your ownself. when u put pressure onto yourself, your muscles will be tensed and u will lose the agility u needed to forge forward.
run with an open mind. visualise that u r a piece of paper or a feather or cotton. run with a smile always.
if u relook into the recording of running events of all the great runners, u will realise that all of them will have a big smile on their face at the last 100m or 200m just before the finishing line! thats the secret to their winning!
u got the potential, just lack experience.
good luck in your klang run and see u there
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