When : 13th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.35pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 Hour
pm1 Split Time : 15'28 / 13'55 / 13'32 / 10'12
53'01 - Tang Wern Tien (10.7km)
53'09 - Ronnie See (10.7km)
53'23 - Justin Lee (10.7km)
56'14 - Lai Fong Sang (10.7km)
57'32 - Suresh (11.2km)
59'11 - Ahmad Farid (11.2km)
30'25 - Wong Kei Ming ( 2 loops nia)
00'00 - Datuk VIP (2 loops nia)
result by pm1...
once again was a rainy day! i did quite well in 1st loop (14'48), 2nd loop when going up der staircase i was very tired liao, saw wern tian turbo very fast, wanted to catch him but he was too fast, came to der U-turn everybody overtook me, and suresh also overtook me when going uphill to finishing 2nd loop. after that i felt very pain on my muscles and couldn't run anymore. so i walked another 1 loop LG loop. they said der gate to carcosa was closed so i guess it was ok, will get my PB next time!
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When : 12th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48 mins
pm1 Split Time : 12'06 / 11'15 / 10'52 / 10'25
44'41 - Ronnie See
45'26 - Ahmad Farid
46'17 - Suresh
47'32 - Wong Kei Ming - PB!
52'04 - Datuk VIP
52'32 - Johnny
result by pm1...
Hooray! a great day with rain. cinya happy that finally i got myself back in action & created a new PB! i have made it! i have been suffering with knee injury since last month, it was healed after some time & now 95% recovered. actually i was quite pressured by pm1 who wanted me to break new PB since 6th August when i achieved 47'58. in der 1st loop, i ran together in a group, i ran fast ahead after der U-turn to achieve 12 minutes. 2nd loop (11'30) i did negative split where Ronnie & Farid overtook me, 3rd loop i think i was slowing down a bit especially in der hill, when came to der 4th loop when suresh overtook me at der last 700m, i tried to follow him tightly but he still pulled der gap wide, it was der most struggling loop which i pushed all der way up der hill to der finishing line. i would say congratulation to myself again, i had a fantastic run although very struggle & tired.
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When : 11th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.35pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Recovery Run
61'10 - Vijay
61'37 - Wong Kei Ming
64'58 - Suresh
49'17 - Geraldine (3 loops nia)
49'18 - Ronnie See (3 loops nia)
51'28 - Datuk VIP (3 loops nia)
result by pm1...
finally i got back in shape for 4 loops carcosa, it has not been easy for me since last 2 months when my form was dropped. 1st loop i ran quite fast 15'42, 2nd loop negative split, 3rd loop i felt tired but i juz maintain and continue my pace, when came into 4th loop which was der most struggling moment when went up der hill bcoz hardly increase my speed, during der last 500m, Mr Vijay 'sayur' me from behind, i was like mad dog liao, pushing myself maximum chasing him until der finishing line, cinya proud to beat suresh for der 1st time, kekeke.. meanwhile, pm1 pancit for der 1st time, maybe he had not recovered from der IOI run, same goes for Geradine, ran New York Full Marathon on 2nd November. btw i did very well today although still no PB or sub 1 hour.
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