Thursday, December 04, 2008

This Week Training 2nd - 4th December 2008

When : 4th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 50 minutes

TWT Split Time : 10'01 / 09'13 / 10'09 / 10'33
PM1 Split Time : 12'55 / 12'21 / 12'07 / 11'28

39'59 - Tang Wern Tien - PB
48'52 - Ronnie See
49'00 - Suresh from Telekom
52'03 - Wong Kei Ming
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When :
3rd December 2008

Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 48 minutes

pm1 Split Time : 12'17 / 11'28 / 11'14 / 10'19

45'18 - Kenny Tan
45'19 - Ronnie See
48'44 - Wong Kei Ming
48'47 - Johny - PB

congratulation to Johny who created new PB for himself! i was very pressure at der last few hundred meters away (roundabout) where he overtook me and made a big gap between us. luckily i had him as my pacer, i did not give up increased my speed maximum to finish it. well done brother!
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When :
2nd December 2008

Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 48 minutes

pm1 Split Time : 12'53 / 11'52 / 11'06

35'53 - Ronnie See (3 loops)
35'57 - Lai Fong Sang (3 loops)
24'42 - Wong Kei Ming (2 loops)

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