Training on 17.03.09 to 21.03.09

When : 21st March 2009, Tuesday
Meeting Point : Bukit Aman Car Park
Starting Time : 6.00am
Distance : 19.32km (9.66km + 9.66km)
Target time to achieve : Sub 2 hours
Timing : 59'53 + 59'05 = 1'58'58

i woke up late at 5.40am today, body very tired due to lack of rest, i quickly rushed to bukit aman and started immediately, hopefully could finish my run by 8.45am bcoz today has mid-term test for principle of marketing. running with sorethroat is very suffering, i guess i will fall sick later. hopefully can recover soon. very happy that i had covered 60km this week, this is der 1st time covering this far distance, hopefully can maintain this passion and excitement until KRI 10 miles race! want to study now! bai bai!
___________________________________________________

When : 19th March 2009, Thursday
Meeting Point : Bukit Aman Car Park
Starting Time : 5.30am
Distance : 21km+
Route : Bukit Aman -> Double Hill -> Deer Park -> Bird Park -> LG loop x 2
Target time to achieve : Sub 2 hours 5 minutes

Result :
2'06'55 - Wong Kei Ming
1'31'00 - Kenny Tan (15km)

very honour to have kenny as my pacer today morning, although he ran yesterday but he was still full of stamina. today we have gone through new route of a half marathon, at der beginning as usual we ran with a talk kok pace! this route is not as danger as that i ran on tuesday, less car and der air still fresh bcoz we started half an hour earlier than tuesday. when running through deer park, more or less i felt a bit of tired, as i hope than i could join full marathon in coming june, i must not be lazy, tired also must run. after a while my tiredness reduced, when came to der final loop of LG, where it required me to build a strong mentality, although my speed had reduced but still manage to finish it! zzzzzzzz......
___________________________________________________

When : 17th March 2009, Tuesday
Meeting Point : Bukit Aman Car Park
Starting Time : 6.00am
Distance : 9.66km x 2 = 19.32km
Target time to achieve : recovering run!

My Timing : 56'54 + 59'07 = 1'56'01

this is der 1st weekday LSD for me, such a wonderful run for me today as i only ran my own pace, 1st half i felt quite comfortable, during 2nd half a bit tougher bcoz must be mentally strong to run back to der starting point. there was a lot cars speeding on der road when i was crossing der bridge wasted almost 2 minutes, and der entire route was dangarous bcoz it is working day, lotz of cars fly here and there. very happy that i have completed with sub 2 hours after a disappointing bukit jalil run last sunday, hopefully i will be back to top form...