When : 2nd April 2009, Thursday
Meeting Point : Bukit Aman Car Park
Starting Time : 6.00am (should have started 5.30am)
Distance : 15km (Double Hills / Deer Park / Bird Park)
Target time to achieve : Sub 1'30'00
My Timing : 1'29'31 (Mission Complete!)
kenny suppose to join me today but he was tired and still in sleeping mode, so could juz practise my patience liao. my pace was a bit faster than tuesday, but suffer like kok! nearly could not dip below 1'30'00. luckily i did my maximum speed work in der last few hundred meters.
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When : 31st March 2009, Tuesday
Meeting Point : Bukit Aman Car Park
Starting Time : 5.50am
Distance : 15km (Double Hills / Deer Park / Bird Park)
Target time to achieve : recovering run
1'41'34 - Wong Kei Ming
1'43'?? - Kenny Tan
ran with comfortable pace today, i need to control my breathing and landing well. after training my car was out of battery, so unlucky today!
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