JW Relay

What : JW RUN 2009
When : 10th May 2009
Where : Medan Burhanuddin Helmi, TTDI, Kuala Lumpur
Distance : 3km per loop
Team member : 3 runners per team

MEN OPEN :

Cool Runners - Champion
13:07 > 13'07
13'05 > 26'12
12'21 > 38'33

Slowmoverz 'A' - 1st Runner up
13'59 > 13'59
15'43 > 29'42
13'04 > 42'46

Ultimate Horizon - 2nd Runner up
11'43 > 11'43
14'31 > 26'14
17'11 > 43'25

Kap Chai - 4th Placing
13'47 > 13'47
15'16 > 29'03
14'37 > 43'40

Team CTL - 5th Placing
13'44 > 13'44
17'01 > 30'45
14'06 > 44'51

The Ethan Yap Project - 6th Placing
18'33 > 18'33
17'47 > 36'20
14'52 > 51'12

Slowmoverz 'B' - 7th Placing
19'31 > 19'31
24'34 > 43'05
17'32 > 60'37

Track United - 8th Placing
19'36 > 19'36
16'16 > 35'52
26'55 > 62'47

The Young Guns - 9th Placing
18'18 > 18'18
19'15 > 37'33
25'55 > 63'28


MIXED TEAM :

RunningManiacs - CHAMPION
11'33 > 11'33
16'36 > 28'09
12'46 > 40'55

Der Pacemakers Network - 1st Runner up
12'30 > 12'30 - Chen Keat Hoong, Pm8
17'07 > 29'37 - Chek Yin Huay
12'43 > 42'20 - Wong Kei Ming, Pm55

Cari Team - 2nd Runner up
13'32 > 13'32
18'16 > 31'48
13'01 > 44'49

No Where To Run - 4th Placing
15'54 > 15'54
22'18 > 38'12
15'22 > 53'34

SCRIPS - 5th Placing
16'27 > 16'27
16'16 > 33'43
19'57 > 53'40

TKK Runners - 6th Placing
16'55 > 16'55
20'30 > 37'25
14'07 > 55'32

Slowmoverz 'D' - 7th Placing
19'32 > 19'32
23'23 > 42'55
16'27 > 59'22

Kongarasumaru - 8th Placing
17'08 > 17'08
21'59 > 39'07
21'42 > 60'49

Slowmoverz 'E' - 9th Placing
16'33 > 16'33
24'49 > 41'22
23'29 > 64'51

The Hikers - 10th Placing
19'34 > 19'34
23'15 > 42'49
23'00 > 65'49

SONIC Team - DQ

i was very satisfied with my performance today by creating a new PB for 3km run. even thought i had maximum spirit to run in this distance, but it was too late to chase der last runner from der champion team. it was ok bcoz i understand chen pong pong lost his speed due to long runs, chek not in form bcoz her gastric still hurting her, however for me, i was in best condition even had had done 25km on saturday (a day b4 race day), in fact i felt my feet were strong after long run on saturday and my speed still maintained throughout der 3km course. well i guessed it was still too early for me to get a gold medal here bcoz i am not a sprinter. i will be back for speed training after scklm!