What : Larian Anti-Dadah
When : 4th July 2009
Where : Dataran Putrajaya, Putrajaya
Distance : 7.7km
My Timing : 36'59.27 (51st)
i was quite satisfied with my run today, even though still tired, but i was still able run today. my pace was decreasing in der 3rd kilometer, maybe i had not fully recovered. weakness to improve was i must put my step as light as possible, i ran with heavy step thats why i felt uncomfortable. WKM, gambateh! oh yessss...
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