When : 2nd July 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.30pm
Distance : 9.2km (2.3km x 4)
Target time to achieve : Recovery Run!
Attendance : me, pm1, LFS, rujhan, fauzan
My Split Time :
14'22.89 > 14'22.89
13'43.82 > 28'06.71
12'24.23 > 40'30.94
11'17.31 > 51'48.25
i could say they were juz fantastic! i was pacing with them in a group for der 1st 3 loops hope to keep in touch so der gap would not get further, pressure came in der last loop, i was quite confident to 'sayor' ronnie in der last loop, however he overtook me juz like ferrari against force india racing car, it was not easy to beat him even though he was not in top form, haha...this reminds me running strong is not juz weeks but years!! WKM, be patience! u can do it! what i need to learn is control breathing! more patience is needed!
_________________________________________________________
When : 30th June 2009, Tuesday
Route : Around My House
Time : 5.00pm
Distance : 3.0km (600m x 5)
Target time to achieve : Recovery Run!
My Split Time :
4'14.25 > 4'14.25
3'58.37 > 8'12.62
3'48.73 > 12'01.35
3'38.40 > 15'39.75
3'26.83 > 19'06.58
i was running better than yesterday, seem that i have slowly recovered!
_________________________________________________________
When : 29th June 2009, Monday
Route : Around My House
Time : 5.00pm
Distance : 2.4km (600m x 4)
Target time to achieve : Recovery Run!
My Split Time :
5'12 > 5'12
4'50 > 10'02
4'26 > 14'28
4'00 > 18'28
wah...... my body pain like hell!!!
No comments:
Post a Comment