When : 9th July 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.30pm
Distance : 9.2km (2.3km x 4)
Target time to achieve : Recovery Run!
Attendance : me, pm1, LFS, rujhan, fauzan, beginners...
My Split Time :
14'24.46 > 14'24.46
13'06.40 > 27'30.86
13'40.57 > 41'11.43
11'31.30 > 52'42.73
i conducted der 1st training for der community run today, did stretching, slow run. i tried my best in der last loop to follow rujhan, it was tough and my speed slow down gradually but i was satisfied.
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