When : 12th July 2009
Where : Padang Negeri Sembilan, NS
Distance : 20.3km according YS Lee GPS
My Split Time :
05km - 28'28.37 > 28'28.37
11km - 40'30.14 > 1'08'58.51
16km - 28'25.26 > 1'37'23.77
21km - 33'16.81 > 2'15'40.58 (129th)
another PERSONAL WORST i have done today! i felt very regret to eat der power bar 15 minutes before der race, actually i should have eaten it an hour before starting time, der reporting was really made me so nervous, we did not know where der hell to report ourselves and juz gave der card to der official, i had not got to der starting line der official already gunned off.
i was pacing well with Mr YS Lee for der 1st 3km, i felt some kind of bad bad pain on my left stomach muscle in sudden which made me slowed down gradually. my body became very heavy and could not get back der pace which was in der 1st 3km.
everybody asked me :
'what happen?'
'are u ok?'
'u should have ran in fast pace!'
'u should have been in front!'
i did not know how to answer them, but they kept on encourage me to carry on and do not give up, thanks everybody.
however trouble came in 16th km, i was very struggled and must stop for a while in order to run again. i was like losing control and body not feeling well.
CM, kelvin, Mr Kuna, 'sayor' me like potong sayur, haha... i even had a final stop in der 19th km. haiyo!! i did see farid and i managed to overtook him in der finally km.
what a disappointment today! der worst record of der season! by der way, this will not easily condemn me, i think sometimes it is good to have difficulties rather than going smooth all der way. i will not give up! i will be back!
i very enjoyed der wantan mee which kelvin brought us to! yummy!
i was pacing well with Mr YS Lee for der 1st 3km, i felt some kind of bad bad pain on my left stomach muscle in sudden which made me slowed down gradually. my body became very heavy and could not get back der pace which was in der 1st 3km.
everybody asked me :
'what happen?'
'are u ok?'
'u should have ran in fast pace!'
'u should have been in front!'
i did not know how to answer them, but they kept on encourage me to carry on and do not give up, thanks everybody.
however trouble came in 16th km, i was very struggled and must stop for a while in order to run again. i was like losing control and body not feeling well.
CM, kelvin, Mr Kuna, 'sayor' me like potong sayur, haha... i even had a final stop in der 19th km. haiyo!! i did see farid and i managed to overtook him in der finally km.
what a disappointment today! der worst record of der season! by der way, this will not easily condemn me, i think sometimes it is good to have difficulties rather than going smooth all der way. i will not give up! i will be back!
i very enjoyed der wantan mee which kelvin brought us to! yummy!
2 comments:
Hi Kei Ming,
Do not be sad with your performance today. As a season runner, u have sometimes need to savour your sweet success, or perhaps sometimes u wld also need to taste some "sour" or "bitter" finishing time like this in which we cld not expect. Maybe, this is just not your day today!
I had also experienced this before! Most importantly is that u had completed the event which is actually a great SUCCESS, which u need to be PROUD off!
Let's look forward to another coming event, and I'm certainly sure that your disheartened performance today is just a history.
Cheers!
Kind Regards,
YS LEE
Hi Kei Ming,
Like what Lee says, there are good days and there are bad days.
It's on bad days like this that you are tested and you know you have met the challenge.
See you at the next race!
Edmund
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