When : 16th July 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.25pm
Distance : 7.2km (2.6km + 2.3km + 2.3km)
Target time to achieve : Practice Run!
My Split Time :
2.6km - 16'25.22 > 16'25.22
2.3km - 13'47.24 > 30'12.46
2.3km - 12'33.07 > 42'45.53
Result :
42'45 - Zuraidi
43'07 - Sue Wong
report coming soon..
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When : 15th July 2009, Wednesday
Meeting Point : Taman Tasik Permaisuri Carpark (Opposite HUKM)
Route : Taman Tasik Permaisuri Loop
Time : 6.30pm
Distance : 6.5km (1.3km x 5)
Target time to achieve : Recovery Run!
Pacer : Kelvin Ng, Pm2
Weather Condition : Hazard!
My Split Time :
8'05.57 > 8'05.57
7'40.66 > 15'46.23
7'17.36 > 23'03.59
7'09.82 > 30'13.41
5'47.54 > 36'00.95
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When : 14th July 2009, Tuesday
Meeting Point : Taman Tasik Permaisuri Carpark (Opposite HUKM)
Route : Taman Tasik Permaisuri Loop
Time : 6.30pm
Distance : 7.8km (1.3km x 6)
Target time to achieve : Recovery Run!
My Split Time :
7'21.63 > 7'21.63
7'14.25 > 14'35.88
7'03.11 > 21'38.99
6'59.28 > 28'38.27
6'57.72 > 35'35.99
6'49.63 > 42'25.62
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